What Layne Norton thinks about health and fitness

@layne-norton · 12 positions · 0 changes of mind

Nutritional scientist with a PhD in nutritional sciences, drug-free powerlifter and bodybuilder, founder of Biolayne and host of the Dr. Layne Norton Podcast.

Layne Norton did not write this page.

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1 dated position, 2024, in their own words. Our reading of what Layne Norton has said — not written or endorsed by them.

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12 Aug 2024

Our readingAnyone aiming to be as muscular and strong as possible is probably better off not intermittent fasting, though for most people it is a perfectly fine tool for adding some muscle.

Their wordsif your goal is to be the most muscular strongest human being you can possibly become I think you're probably better off not doing intermittent fasting just because those last that last 5% may make a big difference and you're never going to be able to pick that out of a human randomized control trial in eight weeks at least I don't think you will

↗Tools for Nutrition & Fitness | Dr. Layne Nortonyoutube.com 3rd of 12 in this recording