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Muscle growth needs sets taken close to failure but probably not to it, while maximal strength is probably better served by rarely touching failure.
Drawn from what Layne Norton said
What Layne Norton actually said
- Layne Norton Nutritional scientist with a PhD in nutritional sciences
for muscular hypertrophy you need to get close to failure uh but you probably don't need to train to failure to maximize hypertrophy but you got to get pretty close you can be stronger but to maximize strength you're probably better off not touching failure very often
Where this was said
Watch from 1:45:31 plays here↗Tools for Nutrition & Fitness | Dr. Layne Nortonyoutube.com
All 12 korrents from this recordingthis one is 9th
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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