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Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise.
Drawn from what Layne Norton said
What Layne Norton actually said
- Layne Norton Nutritional scientist with a PhD in nutritional sciences
I would argue that probably you you'd want to leave most reps most sets shy of failure and if you're going to take one to failure take the last set of an exercise to failure
Where this was said
Watch from 1:49:36 plays here↗Tools for Nutrition & Fitness | Dr. Layne Nortonyoutube.com
All 12 korrents from this recordingthis one is 10th
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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