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Sets stopped short of failure have to be made up with more of them.

Drawn from what Jeff Cavaliere said

What Jeff Cavaliere actually said

  1. Jeff Cavaliere Physical therapist and strength coach
    For every one of those sets that you perform below failure, you're going to need to perform more of them in order to reach an adequate level of volume or stimulus to change.

    Watch from 0:44 plays here

    ↗How to Train LESS and Get Far Better Results (I'LL PROVE IT)youtube.com

    24 Nov 2025 · video · 9m · spoken · machine transcript

    All 7 korrents from this recordingthis one is 2nd

Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us

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