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Sets taken to failure give a muscle the stimulus it needs to change.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
I've been asking you for 15 years to perform your sets to failure, and I've been consistent with that for a reason because I know that you need an adequate level of stimulus for that muscle to even want to change.
Where this was said
Watch from 0:13 plays here↗How to Train LESS and Get Far Better Results (I'LL PROVE IT)youtube.com
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Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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