Tap a claim on the ring to put it at the centre.
← Sets taken to failure give a muscle the stimulus it needs to change.
8 connected korrents · 5 moments from 25 Jan 2022 to 8 Dec 2025.
Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Sets taken to failure give a muscle the stimulus it needs to change. Sets taken to failure give a muscle the stimulus it needs to change. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: Sets stopped short of failure have to be made up with more of them. — tap to centre the map on it Sets stopped short of failure have to be made up with more of them. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. — tap to centre the map on it Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Muscle growth needs sets taken close to failure but probably not to it, while maximal strength is probably better served by rarely touching failure. — tap to centre the map on it Muscle growth needs sets taken close to failure but probably not to it, while maximal strength is probably better served by rarely touching failure. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: A workout can be long or hard but not both: harder sets mean less time needed. — tap to centre the map on it A workout can be long or hard but not both: harder sets mean less time needed. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard. — tap to centre the map on it Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Learning from failure accumulates as psychic scar tissue that narrows what a person is willing to consider as they get older. — tap to centre the map on it Learning from failure accumulates as psychic scar tissue that narrows what a person is willing to consider as they get older. Last stated 5 years ago
25 Jan 2022
MA
Marc Andreessen — holds since 2022-01-25 — tap for who they are
Same subject: The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation. — tap to centre the map on it The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: A very heavy set done on momentum puts little effort into the muscle it is meant to build. — tap to centre the map on it A very heavy set done on momentum puts little effort into the muscle it is meant to build. Last stated 10 months ago
8 Dec 2025
JC
Jeff Cavaliere — holds since 2025-12-08 — tap for who they are