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← Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise.
8 connected korrents · 7 moments from 22 Jul 2024 to 11 Aug 2026.
Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Muscle growth needs sets taken close to failure but probably not to it, while maximal strength is probably better served by rarely touching failure. — tap to centre the map on it Muscle growth needs sets taken close to failure but probably not to it, while maximal strength is probably better served by rarely touching failure. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Faced with a problem none of your techniques fit, try anything, the stupider the better, because the way it fails is the clue. — tap to centre the map on it Faced with a problem none of your techniques fit, try anything, the stupider the better, because the way it fails is the clue. Last stated a year ago
14 Jun 2025
TT
Terence Tao — holds since 2025-06-14 — tap for who they are
Same subject: Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard. — tap to centre the map on it Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: When you exercise relative to learning probably matters little, as long as the two sit fairly close in time. — tap to centre the map on it When you exercise relative to learning probably matters little, as long as the two sit fairly close in time. Last stated 2 years ago
6 Jan 2025
AH
Andrew Huberman — holds since 2025-01-06 — tap for who they are
Same subject: If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. — tap to centre the map on it If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: No single interval workout is the best, because a variety of intervals can produce similar benefits. — tap to centre the map on it No single interval workout is the best, because a variety of intervals can produce similar benefits. Last stated 2 months ago
11 Aug 2026
SM
Steve Magness — holds since 2026-08-11 — tap for who they are
Same subject: You only fail if you stop; iteration that keeps going is not failure, it is learning. — tap to centre the map on it You only fail if you stop; iteration that keeps going is not failure, it is learning. Last stated 4 months ago
7 Jun 2026
TF
Tony Fadell — holds since 2026-06-07 — tap for who they are
Same subject: If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. — tap to centre the map on it If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
At the centre
Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise.
Holds Read this korrent →
Muscle growth needs sets taken close to failure but probably not to it, while maximal strength is probably better served by rarely touching failure.
Holds
Faced with a problem none of your techniques fit, try anything, the stupider the better, because the way it fails is the clue.
Holds
Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard.
Holds
When you exercise relative to learning probably matters little, as long as the two sit fairly close in time.
Holds
If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move.
Holds
No single interval workout is the best, because a variety of intervals can produce similar benefits.
Holds
You only fail if you stop; iteration that keeps going is not failure, it is learning.
Holds
If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier.
Holds