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← Resting 30 seconds or less between sets brings the hard, growth-driving reps back sooner.
8 connected korrents · 6 moments from 15 Feb 2023 to 28 Jun 2026.
Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Resting 30 seconds or less between sets brings the hard, growth-driving reps back sooner. Resting 30 seconds or less between sets brings the hard, growth-driving reps back sooner. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: Shorter rests can raise the intensity of a workout from set to set. — tap to centre the map on it Shorter rests can raise the intensity of a workout from set to set. Last stated 3 months ago
28 Jun 2026
JC
Jeff Cavaliere — holds since 2026-06-28 — tap for who they are
Same subject: Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. — tap to centre the map on it Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Slowing reps so much that the weight has to drop may reduce the stimulus for growth. — tap to centre the map on it Slowing reps so much that the weight has to drop may reduce the stimulus for growth. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery. — tap to centre the map on it Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: Perhaps 80 percent of resistance training's health and strength benefits can come from three or four sessions of 30 to 40 minutes a week. — tap to centre the map on it Perhaps 80 percent of resistance training's health and strength benefits can come from three or four sessions of 30 to 40 minutes a week. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: A workout can be long or hard but not both: harder sets mean less time needed. — tap to centre the map on it A workout can be long or hard but not both: harder sets mean less time needed. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: Strength is not built only in the very low rep ranges; adding reps with the same weight is getting stronger. — tap to centre the map on it Strength is not built only in the very low rep ranges; adding reps with the same weight is getting stronger. Last stated 10 months ago
8 Dec 2025
JC
Jeff Cavaliere — holds since 2025-12-08 — tap for who they are
Same subject: If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. — tap to centre the map on it If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are