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← A workout can be long or hard but not both: harder sets mean less time needed.

8 connected korrents · 7 moments from 4 Jul 2022 to 11 Aug 2026.

Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: A workout can be long or hard but not both: harder sets mean less time needed. A workout can be long or hard but notboth: harder sets mean less time needed. Last stated 11 months ago 24 Nov 2025 JC Jeff Cavaliere — holds since 2025-11-24 — tap for who they are Same subject: A workout can be long or hard but not both. — tap to centre the map on it A workout can be long or hard butnot both. Last stated 4 years ago 4 Jul 2022 JC Jeff Cavaliere — holds since 2022-07-04 — tap for who they are Same subject: Shorter rests can raise the intensity of a workout from set to set. — tap to centre the map on it Shorter rests can raise theintensity of a workout from set toset. Last stated 3 months ago 28 Jun 2026 JC Jeff Cavaliere — holds since 2026-06-28 — tap for who they are Same subject: Training with lighter weights may injure you sooner than heavier weights done slowly. — tap to centre the map on it Training with lighter weights mayinjure you sooner than heavierweights done slowly. Last stated a year ago 2 Oct 2025 JC Jeff Cavaliere — holds since 2025-10-02 — tap for who they are Same subject: After a hard workout the body needs easy days to balance it out, and back-to-back hard workouts are a recipe for disaster, especially for non-elites. — tap to centre the map on it After a hard workout the body needseasy days to balance it out, andback-to-back hard workouts are arecipe for disaster, especially fornon-elites. Last stated 2 months ago 11 Aug 2026 SM Steve Magness — holds since 2026-08-11 — tap for who they are Same subject: When you exercise relative to learning probably matters little, as long as the two sit fairly close in time. — tap to centre the map on it When you exercise relative tolearning probably matters little, aslong as the two sit fairly close intime. Last stated 2 years ago 6 Jan 2025 AH Andrew Huberman — holds since 2025-01-06 — tap for who they are Same subject: Sets taken to failure give a muscle the stimulus it needs to change. — tap to centre the map on it Sets taken to failure give a musclethe stimulus it needs to change. Last stated 11 months ago 24 Nov 2025 JC Jeff Cavaliere — holds since 2025-11-24 — tap for who they are Same subject: Train for both strength and muscle size, and explore higher and lower rep ranges. — tap to centre the map on it Train for both strength and musclesize, and explore higher and lowerrep ranges. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: A lighter weight done with harder technique can challenge a muscle without always lifting heavier. — tap to centre the map on it A lighter weight done with hardertechnique can challenge a musclewithout always lifting heavier. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are
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At the centre A workout can be long or hard but not both: harder sets mean less time needed. Last stated 24 Nov 2025 · 11 months ago Holds Jeff Cavaliere Read this korrent →