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A workout can be long or hard but not both: harder sets mean less time needed.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
you either train long or you train hard, but you cannot do both. So as you increase the difficulty level of the sets, then you decrease the time you need to spend doing them.
Where this was said
Watch from 3:28 plays here↗How to Train LESS and Get Far Better Results (I'LL PROVE IT)youtube.com
All 7 korrents from this recordingthis one is 4th
Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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