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Training with lighter weights may injure you sooner than heavier weights done slowly.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
Training with lighter weights and not having enough exposure to heavier weights is likely going to get you injured more quickly than it is to actually train with the heavier weights, but by doing them slowly.
Where this was said
Watch from 7:32 plays here↗How To STOP Losing Muscle As You Age (IMPORTANT!)youtube.com
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Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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