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A lighter weight done with harder technique can challenge a muscle without always lifting heavier.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
The benefit is that you don't always have to lift super heavy weights to get things to work.
Where this was said
Watch from 6:31 plays here↗How to Perform Reps for Most Muscle Growthyoutube.com
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Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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