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A very heavy set done on momentum puts little effort into the muscle it is meant to build.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
That was all momentum. That was not a muscle you were trying to build there. That was momentum. And momentum dictated that there really wasn't a lot of muscular effort going on
Where this was said
Watch from 7:10 plays here↗How to Perform Reps for Most Muscle Growthyoutube.com
All 6 korrents from this recordingthis one is 4th
Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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