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Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard.

Drawn from what Layne Norton said

What Layne Norton actually said

  1. Layne Norton Nutritional scientist with a PhD in nutritional sciences
    when it comes to building muscle really the world is your oyster the the the research really shows machines versus free weighs Low Reps High going low reps High Reps going to failure stopping a few reps shot it all builds the same amount of muscle for the most part um but you have to work hard

    Watch from 1:57:14 plays here

    ↗Tools for Nutrition & Fitness | Dr. Layne Nortonyoutube.com

    12 Aug 2024 · video · 4h 04m · spoken · machine transcript

    All 12 korrents from this recordingthis one is 11th

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