Our readingWhat is a korrent?
Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard.
Drawn from what Layne Norton said
Our readingWhat is a korrent?
Drawn from what Layne Norton said
when it comes to building muscle really the world is your oyster the the the research really shows machines versus free weighs Low Reps High going low reps High Reps going to failure stopping a few reps shot it all builds the same amount of muscle for the most part um but you have to work hard
Where this was said
Watch from 1:57:14 plays here↗Tools for Nutrition & Fitness | Dr. Layne Nortonyoutube.com
All 12 korrents from this recordingthis one is 11th
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
Do you hold this korrent?Do you also believe this?
I hold this tooShared subject first, then similar wording. They may agree or disagree.