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← Machines or free weights, low or high reps, failure or a few reps…
4 connected korrents · 2 moments from 22 Jul 2024 to 12 Aug 2024.
Same subject Same subject Same subject Same subject Read this korrent: Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard. Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Muscle growth needs sets taken close to failure but probably not to it, while maximal strength is probably better served by rarely touching failure. — tap to centre the map on it Muscle growth needs sets taken close to failure but probably not to it, while maximal strength is probably better served by rarely touching failure. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. — tap to centre the map on it Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Lost periods in hard-training women come from under-fuelling, not from high-intensity resistance training itself. — tap to centre the map on it Lost periods in hard-training women come from under-fuelling, not from high-intensity resistance training itself. Last stated 2 years ago
22 Jul 2024
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Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Younger women get the most from training to failure, while older women should emphasize training heavy. — tap to centre the map on it Younger women get the most from training to failure, while older women should emphasize training heavy. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are