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← Strength is not built only in the very low rep ranges; adding reps with the same weight is getting stronger.
8 connected korrents · 6 moments from 4 Jul 2022 to 28 Jun 2026.
Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Strength is not built only in the very low rep ranges; adding reps with the same weight is getting stronger. Strength is not built only in the very low rep ranges; adding reps with the same weight is getting stronger. Last stated 10 months ago
8 Dec 2025
JC
Jeff Cavaliere — holds since 2025-12-08 — tap for who they are
Same subject: Train for both strength and muscle size, and explore higher and lower rep ranges. — tap to centre the map on it Train for both strength and muscle size, and explore higher and lower rep ranges. Last stated 10 months ago
8 Dec 2025
JC
Jeff Cavaliere — holds since 2025-12-08 — tap for who they are
Same subject: Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. — tap to centre the map on it Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard. — tap to centre the map on it Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Progress bodyweight exercises with harder variations rather than more reps. — tap to centre the map on it Progress bodyweight exercises with harder variations rather than more reps. Last stated 3 months ago
28 Jun 2026
JC
Jeff Cavaliere — holds since 2026-06-28 — tap for who they are
Same subject: When training for strength, the aim is for the muscles to work together efficiently rather than in isolation. — tap to centre the map on it When training for strength, the aim is for the muscles to work together efficiently rather than in isolation. Last stated 10 months ago
8 Dec 2025
JC
Jeff Cavaliere — holds since 2025-12-08 — tap for who they are
Same subject: Blending strength and conditioning may give a more well-rounded result than keeping them apart. — tap to centre the map on it Blending strength and conditioning may give a more well-rounded result than keeping them apart. Last stated 4 years ago
4 Jul 2022
JC
Jeff Cavaliere — holds since 2022-07-04 — tap for who they are
Same subject: As you age, make your reps count rather than counting them. — tap to centre the map on it As you age, make your reps count rather than counting them. Last stated a year ago
2 Oct 2025
JC
Jeff Cavaliere — holds since 2025-10-02 — tap for who they are
Same subject: Resting 30 seconds or less between sets brings the hard, growth-driving reps back sooner. — tap to centre the map on it Resting 30 seconds or less between sets brings the hard, growth-driving reps back sooner. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are