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← When training for strength, the aim is for the muscles to work together efficiently rather than in isolation.

8 connected korrents · 3 moments from 4 Jul 2022 to 28 Jun 2026.

Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: When training for strength, the aim is for the muscles to work together efficiently rather than in isolation. When training for strength, the aim is forthe muscles to work together efficientlyrather than in isolation. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: For strength, efficiency of movement is the aim; for muscle growth, inefficiency and discomfort. — tap to centre the map on it For strength, efficiency of movementis the aim; for muscle growth,inefficiency and discomfort. Last stated 4 years ago 4 Jul 2022 JC Jeff Cavaliere — holds since 2022-07-04 — tap for who they are Same subject: For building muscle, look for ways to make an exercise less efficient, so the muscle has to work harder. — tap to centre the map on it For building muscle, look for waysto make an exercise less efficient,so the muscle has to work harder. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: Blending strength and conditioning may give a more well-rounded result than keeping them apart. — tap to centre the map on it Blending strength and conditioningmay give a more well-rounded resultthan keeping them apart. Last stated 4 years ago 4 Jul 2022 JC Jeff Cavaliere — holds since 2022-07-04 — tap for who they are Same subject: Working with the body rather than against it keeps gains uninterrupted. — tap to centre the map on it Working with the body rather thanagainst it keeps gainsuninterrupted. Last stated 3 months ago 28 Jun 2026 JC Jeff Cavaliere — holds since 2026-06-28 — tap for who they are Same subject: Pulling the shoulders down before a bench press puts the chest first in line to do the work. — tap to centre the map on it Pulling the shoulders down before abench press puts the chest first inline to do the work. Last stated 3 months ago 28 Jun 2026 JC Jeff Cavaliere — holds since 2026-06-28 — tap for who they are Same subject: Train for both strength and muscle size, and explore higher and lower rep ranges. — tap to centre the map on it Train for both strength and musclesize, and explore higher and lowerrep ranges. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: Strength is not built only in the very low rep ranges; adding reps with the same weight is getting stronger. — tap to centre the map on it Strength is not built only in thevery low rep ranges; adding repswith the same weight is gettingstronger. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: A very heavy set done on momentum puts little effort into the muscle it is meant to build. — tap to centre the map on it A very heavy set done on momentumputs little effort into the muscleit is meant to build. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are
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At the centre When training for strength, the aim is for the muscles to work together efficiently rather than in isolation. Last stated 8 Dec 2025 · 10 months ago Holds Jeff Cavaliere Read this korrent →