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← For building muscle, look for ways to make an exercise less efficient, so the muscle has to work harder.

8 connected korrents · 6 moments from 4 Jul 2022 to 28 Jun 2026.

Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: For building muscle, look for ways to make an exercise less efficient, so the muscle has to work harder. For building muscle, look for ways to makean exercise less efficient, so the musclehas to work harder. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: When training for strength, the aim is for the muscles to work together efficiently rather than in isolation. — tap to centre the map on it When training for strength, the aimis for the muscles to work togetherefficiently rather than inisolation. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: For strength, efficiency of movement is the aim; for muscle growth, inefficiency and discomfort. — tap to centre the map on it For strength, efficiency of movementis the aim; for muscle growth,inefficiency and discomfort. Last stated 4 years ago 4 Jul 2022 JC Jeff Cavaliere — holds since 2022-07-04 — tap for who they are Same subject: A very heavy set done on momentum puts little effort into the muscle it is meant to build. — tap to centre the map on it A very heavy set done on momentumputs little effort into the muscleit is meant to build. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: Staying active is different from building muscle; building it takes challenging yourself. — tap to centre the map on it Staying active is different frombuilding muscle; building it takeschallenging yourself. Last stated a year ago 2 Oct 2025 JC Jeff Cavaliere — holds since 2025-10-02 — tap for who they are Same subject: Working with the body rather than against it keeps gains uninterrupted. — tap to centre the map on it Working with the body rather thanagainst it keeps gainsuninterrupted. Last stated 3 months ago 28 Jun 2026 JC Jeff Cavaliere — holds since 2026-06-28 — tap for who they are Same subject: Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard. — tap to centre the map on it Machines or free weights, low orhigh reps, failure or a few repsshort all build roughly the samemuscle, provided the work is hard. Last stated 2 years ago 12 Aug 2024 LN Layne Norton — holds since 2024-08-12 — tap for who they are Same subject: A workout can be long or hard but not both: harder sets mean less time needed. — tap to centre the map on it A workout can be long or hard butnot both: harder sets mean less timeneeded. Last stated 11 months ago 24 Nov 2025 JC Jeff Cavaliere — holds since 2025-11-24 — tap for who they are Same subject: Train for both strength and muscle size, and explore higher and lower rep ranges. — tap to centre the map on it Train for both strength and musclesize, and explore higher and lowerrep ranges. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are
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At the centre For building muscle, look for ways to make an exercise less efficient, so the muscle has to work harder. Last stated 8 Dec 2025 · 10 months ago Holds Jeff Cavaliere Read this korrent →