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← Staying active is different from building muscle; building it takes challenging yourself.

17 connected korrents · 14 moments from 15 Nov 2019 to 30 Sept 2026.

Everything filed under health and fitness health and fitness Everything filed under dementia dementia Everything filed under Polyvagal theory Polyvagal theory Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: Staying active is different from building muscle; building it takes challenging yourself. Staying active is different from buildingmuscle; building it takes challengingyourself. Last stated a year ago 2 Oct 2025 JC Jeff Cavaliere — holds since 2025-10-02 — tap for who they are Same subject: Working with the body rather than against it keeps gains uninterrupted. — tap to centre the map on it Working with the body rather thanagainst it keeps gainsuninterrupted. Last stated 3 months ago 28 Jun 2026 JC Jeff Cavaliere — holds since 2026-06-28 — tap for who they are Same subject: For building muscle, look for ways to make an exercise less efficient, so the muscle has to work harder. — tap to centre the map on it For building muscle, look for waysto make an exercise less efficient,so the muscle has to work harder. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: A workout can be long or hard but not both. — tap to centre the map on it A workout can be long or hard butnot both. Last stated 4 years ago 4 Jul 2022 JC Jeff Cavaliere — holds since 2022-07-04 — tap for who they are Same subject: Lightening the load and going through the motions with age is exercising, not building muscle. — tap to centre the map on it Lightening the load and goingthrough the motions with age isexercising, not building muscle. Last stated a year ago 2 Oct 2025 JC Jeff Cavaliere — holds since 2025-10-02 — tap for who they are Same subject: A very heavy set done on momentum puts little effort into the muscle it is meant to build. — tap to centre the map on it A very heavy set done on momentumputs little effort into the muscleit is meant to build. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: Building the mind-muscle connection is harder than keeping it. — tap to centre the map on it Building the mind-muscle connectionis harder than keeping it. Last stated 4 years ago 4 Jul 2022 JC Jeff Cavaliere — holds since 2022-07-04 — tap for who they are Same subject: Having an active social life is just as important for health as physical fitness — tap to centre the map on it Having an active social life is justas important for health as physicalfitness Last stated a week ago 30 Sept 2026 PL Pieter Levels — holds since 2026-09-30 — tap for who they are Same subject: A workout can be long or hard but not both: harder sets mean less time needed. — tap to centre the map on it A workout can be long or hard butnot both: harder sets mean less timeneeded. Last stated 11 months ago 24 Nov 2025 JC Jeff Cavaliere — holds since 2025-11-24 — tap for who they are Same subject: A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. — tap to centre the map on it A celebrated popular science bookcan consistently misrepresent theliterature it summarises andcontradict its own sources. Last stated 7 years ago 15 Nov 2019 AG Alexey Guzey — holds since 2019-11-15 — tap for who they are Same subject: A conclusion being biologically reasonable is not the same as its having been proven. — tap to centre the map on it A conclusion being biologicallyreasonable is not the same as itshaving been proven. Last stated 3 months ago 11 Jul 2026 PA Peter Attia — holds since 2026-07-11 — tap for who they are Same subject: A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. — tap to centre the map on it A drop in heart rate variabilityvalues typically precedes the onsetof noticeable sickness symptoms byabout a day. Last stated 3 weeks ago 18 Sept 2026 RM Ray Maker — holds since 2026-09-18 — tap for who they are Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brainconnectivity, heart ratevariability, vagal tone, and reducesinflammation. Last stated 2 years ago 21 Aug 2024 AS Arielle Schwartz — holds since 2024-08-21 — tap for who they are Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026"untenable" critique: what thecritics contested was mechanism andevolutionary framing, not theclinical proposition. Last stated 7 months ago 2 Mar 2026 AS Arielle Schwartz — holds since 2026-03-02 — tap for who they are Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection:cognitive insight fails while anervous system is in defensivedominance. Last stated 7 months ago 2 Mar 2026 AS Arielle Schwartz — holds since 2026-03-02 — tap for who they are Same subject: About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. — tap to centre the map on it About half of all dementia ispreventable, and most of thatpreventable half is Alzheimer'sdisease and vascular dementia. Last stated 3 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain — tap to centre the map on it Aging has two new dangers thatemerged from changes in society:outliving your money and outlivingyour brain Last stated 3 years ago 27 May 2023 RB Roy Baumeister — holds since 2023-05-27 — tap for who they are Same subject: Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. — tap to centre the map on it Alzheimer's disease and dementia arenot the same thing: a fifth to athird of people whose brains carrythe pathology never became demented. Last stated 2 months ago 24 Aug 2026 MH Masud Husain — holds since 2026-08-24 — tap for who they are
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At the centre Staying active is different from building muscle; building it takes challenging yourself. Last stated 2 Oct 2025 · a year ago Holds Jeff Cavaliere Read this korrent →