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Staying active is different from building muscle; building it takes challenging yourself.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
staying active is not actively building muscle. The way to actively build muscle is to challenge yourself.
Where this was said
Watch from 6:40 plays here↗How To STOP Losing Muscle As You Age (IMPORTANT!)youtube.com
All 7 korrents from this recordingthis one is 3rd
Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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