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A workout can be long or hard but not both.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
you can either train long or you can train hard but you can't do both
Where this was said
Watch from 0:12:12 plays here↗Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliereyoutube.com
All 11 korrents from this recordingthis one is 2nd
Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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