7 korrents from this recording
Every claim below is a statement made in this recording, quoted word for word and linked to the second it was said, so you can hear it rather than take our word for it. The wording comes from the transcript published alongside the recording; the sentence above each quote is our reading of the claim, not their wording.
Their wordsAgain, number one concern, meeting your daily protein requirement, making sure that you're getting that one gram per pound of body weight. If you are, then trying to divide that up so that you're getting or crossing that threshold a little bit more regularly throughout the day
Our reading
Lightening the load and going through the motions with age is exercising, not building muscle.
Their wordsThey figure as they get older, they need to step off the gas, lighten things up and kind of go through the motions just to make sure that they're getting their training in. But that's not training. That to me is just exercising.
Our reading
Staying active is different from building muscle; building it takes challenging yourself.
Their wordsstaying active is not actively building muscle. The way to actively build muscle is to challenge yourself.
Their wordsTraining with lighter weights and not having enough exposure to heavier weights is likely going to get you injured more quickly than it is to actually train with the heavier weights, but by doing them slowly.
Their wordsSo, I always say, forget counting your reps and worry more about making your reps count as you get older.
Their wordsyou have to be recovering in the gym. That means planning your days off and sticking to them and realizing they're just as important as the workout days themselves.
Their wordsHowever, we don't have to age gracefully. And the most important thing that you can do is resist.