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As you age, make your reps count rather than counting them.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
So, I always say, forget counting your reps and worry more about making your reps count as you get older.
Where this was said
Watch from 8:41 plays here↗How To STOP Losing Muscle As You Age (IMPORTANT!)youtube.com
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