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Strength is not built only in the very low rep ranges; adding reps with the same weight is getting stronger.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
don't let people tell you that you can only build strength in, let's say, the three, four, five rep range. If you started out doing 10 of this weight that you had here, and then you could do 11, and then you can do 12, and you can do 13, you're increasing your strength.
Where this was said
Watch from 8:56 plays here↗How to Perform Reps for Most Muscle Growthyoutube.com
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Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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