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Train for both strength and muscle size, and explore higher and lower rep ranges.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
you want to train for both strength and hypertrophy. And you do want to explore these higher and lower rep ranges because they're both going to matter as long as you know how to apply them.
Where this was said
Watch from 9:42 plays here↗How to Perform Reps for Most Muscle Growthyoutube.com
All 6 korrents from this recordingthis one is 6th
Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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