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← Train for both strength and muscle size, and explore higher and lower rep ranges.

8 connected korrents · 4 moments from 4 Jul 2022 to 8 Dec 2025.

Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: Train for both strength and muscle size, and explore higher and lower rep ranges. Train for both strength and muscle size,and explore higher and lower rep ranges. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: Strength is not built only in the very low rep ranges; adding reps with the same weight is getting stronger. — tap to centre the map on it Strength is not built only in thevery low rep ranges; adding repswith the same weight is gettingstronger. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: Muscle growth needs sets taken close to failure but probably not to it, while maximal strength is probably better served by rarely touching failure. — tap to centre the map on it Muscle growth needs sets taken closeto failure but probably not to it,while maximal strength is probablybetter served by rarely touchingfailure. Last stated 2 years ago 12 Aug 2024 LN Layne Norton — holds since 2024-08-12 — tap for who they are Same subject: When training for strength, the aim is for the muscles to work together efficiently rather than in isolation. — tap to centre the map on it When training for strength, the aimis for the muscles to work togetherefficiently rather than inisolation. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: A workout can be long or hard but not both: harder sets mean less time needed. — tap to centre the map on it A workout can be long or hard butnot both: harder sets mean less timeneeded. Last stated 11 months ago 24 Nov 2025 JC Jeff Cavaliere — holds since 2025-11-24 — tap for who they are Same subject: Blending strength and conditioning may give a more well-rounded result than keeping them apart. — tap to centre the map on it Blending strength and conditioningmay give a more well-rounded resultthan keeping them apart. Last stated 4 years ago 4 Jul 2022 JC Jeff Cavaliere — holds since 2022-07-04 — tap for who they are Same subject: For building muscle, look for ways to make an exercise less efficient, so the muscle has to work harder. — tap to centre the map on it For building muscle, look for waysto make an exercise less efficient,so the muscle has to work harder. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: Slowing reps so much that the weight has to drop may reduce the stimulus for growth. — tap to centre the map on it Slowing reps so much that the weighthas to drop may reduce the stimulusfor growth. Last stated 11 months ago 24 Nov 2025 JC Jeff Cavaliere — holds since 2025-11-24 — tap for who they are Same subject: Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. — tap to centre the map on it Leave most sets short of failure,and if you take one to failure, makeit the last set of an exercise. Last stated 2 years ago 12 Aug 2024 LN Layne Norton — holds since 2024-08-12 — tap for who they are
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At the centre Train for both strength and muscle size, and explore higher and lower rep ranges. Last stated 8 Dec 2025 · 10 months ago Holds Jeff Cavaliere Read this korrent →