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← Slowing reps so much that the weight has to drop may reduce the stimulus for growth.
8 connected korrents · 5 moments from 12 Aug 2024 to 28 Jun 2026.
Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Slowing reps so much that the weight has to drop may reduce the stimulus for growth. Slowing reps so much that the weight has to drop may reduce the stimulus for growth. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: On pulling exercises nothing reminds you to slow the lowering phase, so it is easy to forget. — tap to centre the map on it On pulling exercises nothing reminds you to slow the lowering phase, so it is easy to forget. Last stated 3 months ago
28 Jun 2026
JC
Jeff Cavaliere — holds since 2026-06-28 — tap for who they are
Same subject: Resting 30 seconds or less between sets brings the hard, growth-driving reps back sooner. — tap to centre the map on it Resting 30 seconds or less between sets brings the hard, growth-driving reps back sooner. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: Shorter rests can raise the intensity of a workout from set to set. — tap to centre the map on it Shorter rests can raise the intensity of a workout from set to set. Last stated 3 months ago
28 Jun 2026
JC
Jeff Cavaliere — holds since 2026-06-28 — tap for who they are
Same subject: Muscle growth from lengthened partials comes from accumulated tension, not from anything special about them. — tap to centre the map on it Muscle growth from lengthened partials comes from accumulated tension, not from anything special about them. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: Train for both strength and muscle size, and explore higher and lower rep ranges. — tap to centre the map on it Train for both strength and muscle size, and explore higher and lower rep ranges. Last stated 10 months ago
8 Dec 2025
JC
Jeff Cavaliere — holds since 2025-12-08 — tap for who they are
Same subject: Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard. — tap to centre the map on it Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Training with lighter weights may injure you sooner than heavier weights done slowly. — tap to centre the map on it Training with lighter weights may injure you sooner than heavier weights done slowly. Last stated a year ago
2 Oct 2025
JC
Jeff Cavaliere — holds since 2025-10-02 — tap for who they are
Same subject: A lighter weight done with harder technique can challenge a muscle without always lifting heavier. — tap to centre the map on it A lighter weight done with harder technique can challenge a muscle without always lifting heavier. Last stated 10 months ago
8 Dec 2025
JC
Jeff Cavaliere — holds since 2025-12-08 — tap for who they are