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Slowing reps so much that the weight has to drop may reduce the stimulus for growth.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
slowing down or manipulating your time to an exaggerated amount where it actually starts to limit the amount of weight that you can actually use on the exercise is going to not really result in more muscle hypertrophy
Where this was said
Watch from 5:41 plays here↗How to Train LESS and Get Far Better Results (I'LL PROVE IT)youtube.com
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Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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