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Muscle growth from lengthened partials comes from accumulated tension, not from anything special about them.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
There's no magic to lengthen partials. That's nonsense. That's not what that's about. It's a matter of accumulating total tension.
Where this was said
Watch from 2:18 plays here↗How to Train LESS and Get Far Better Results (I'LL PROVE IT)youtube.com
All 7 korrents from this recordingthis one is 3rd
Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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