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← Muscle growth from lengthened partials comes from accumulated tension, not from anything special about them.
8 connected korrents · 7 moments from 4 Jul 2022 to 8 Dec 2025.
Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Muscle growth from lengthened partials comes from accumulated tension, not from anything special about them. Muscle growth from lengthened partials comes from accumulated tension, not from anything special about them. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: Slowing reps so much that the weight has to drop may reduce the stimulus for growth. — tap to centre the map on it Slowing reps so much that the weight has to drop may reduce the stimulus for growth. Last stated 11 months ago
24 Nov 2025
JC
Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
Same subject: A very heavy set done on momentum puts little effort into the muscle it is meant to build. — tap to centre the map on it A very heavy set done on momentum puts little effort into the muscle it is meant to build. Last stated 10 months ago
8 Dec 2025
JC
Jeff Cavaliere — holds since 2025-12-08 — tap for who they are
Same subject: Hanging from a bar with the toes on the floor to lengthen the spine gives many people some back-pain relief, though whether it helps depends on the source of the pain. — tap to centre the map on it Hanging from a bar with the toes on the floor to lengthen the spine gives many people some back-pain relief, though whether it helps depends on the source of the pain. Last stated 2 years ago
29 Apr 2024
AH
Andrew Huberman — holds since 2024-04-29 — tap for who they are
Same subject: Lightening the load and going through the motions with age is exercising, not building muscle. — tap to centre the map on it Lightening the load and going through the motions with age is exercising, not building muscle. Last stated a year ago
2 Oct 2025
JC
Jeff Cavaliere — holds since 2025-10-02 — tap for who they are
Same subject: Your growth problem is not unique, and treating it as unique is a pure opportunity cost. — tap to centre the map on it Your growth problem is not unique, and treating it as unique is a pure opportunity cost. Last stated 2 years ago
19 Jan 2025
EV
Elena Verna — holds since 2025-01-19 — tap for who they are
Same subject: Muscle growth needs sets taken close to failure but probably not to it, while maximal strength is probably better served by rarely touching failure. — tap to centre the map on it Muscle growth needs sets taken close to failure but probably not to it, while maximal strength is probably better served by rarely touching failure. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard. — tap to centre the map on it Machines or free weights, low or high reps, failure or a few reps short all build roughly the same muscle, provided the work is hard. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Building the mind-muscle connection is harder than keeping it. — tap to centre the map on it Building the mind-muscle connection is harder than keeping it. Last stated 4 years ago
4 Jul 2022
JC
Jeff Cavaliere — holds since 2022-07-04 — tap for who they are