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← Lightening the load and going through the motions with age is exercising, not building muscle.

8 connected korrents · 5 moments from 4 Jul 2022 to 8 Dec 2025.

Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: Lightening the load and going through the motions with age is exercising, not building muscle. Lightening the load and going through themotions with age is exercising, notbuilding muscle. Last stated a year ago 2 Oct 2025 JC Jeff Cavaliere — holds since 2025-10-02 — tap for who they are Same subject: Warm-up matters more with age. — tap to centre the map on it Warm-up matters more with age. Last stated 4 years ago 4 Jul 2022 JC Jeff Cavaliere — holds since 2022-07-04 — tap for who they are Same subject: A very heavy set done on momentum puts little effort into the muscle it is meant to build. — tap to centre the map on it A very heavy set done on momentumputs little effort into the muscleit is meant to build. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: Range of motion does not have to decline with age; people should be able to maintain it. — tap to centre the map on it Range of motion does not have todecline with age; people should beable to maintain it. Last stated 2 years ago 9 Dec 2024 KS Kelly Starrett — holds since 2024-12-09 — tap for who they are Same subject: Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2. — tap to centre the map on it Women in their mid-40s to early 50sshould get into heavy lifting andpolarized training rather thanemphasizing zone 2. Last stated 2 years ago 22 Jul 2024 SS Stacy Sims — holds since 2024-07-22 — tap for who they are Same subject: Younger women get the most from training to failure, while older women should emphasize training heavy. — tap to centre the map on it Younger women get the most fromtraining to failure, while olderwomen should emphasize trainingheavy. Last stated 2 years ago 22 Jul 2024 SS Stacy Sims — holds since 2024-07-22 — tap for who they are Same subject: Muscles and tissues keep adapting and healing at every age; it just gets slower and harder. — tap to centre the map on it Muscles and tissues keep adaptingand healing at every age; it justgets slower and harder. Last stated 2 years ago 9 Dec 2024 KS Kelly Starrett — holds since 2024-12-09 — tap for who they are Same subject: Building the mind-muscle connection is harder than keeping it. — tap to centre the map on it Building the mind-muscle connectionis harder than keeping it. Last stated 4 years ago 4 Jul 2022 JC Jeff Cavaliere — holds since 2022-07-04 — tap for who they are Same subject: Staying active is different from building muscle; building it takes challenging yourself. — tap to centre the map on it Staying active is different frombuilding muscle; building it takeschallenging yourself. Last stated a year ago 2 Oct 2025 JC Jeff Cavaliere — holds since 2025-10-02 — tap for who they are
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At the centre Lightening the load and going through the motions with age is exercising, not building muscle. Last stated 2 Oct 2025 · a year ago Holds Jeff Cavaliere Read this korrent →