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← Women in their mid-40s to early 50s should get into heavy lifting and…
17 connected korrents · 11 moments from 15 Nov 2019 to 18 Sept 2026.
Everything filed under dementia
dementia
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health and fitness
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motivation Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2. Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Younger women get the most from training to failure, while older women should emphasize training heavy. — tap to centre the map on it Younger women get the most from training to failure, while older women should emphasize training heavy. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health. — tap to centre the map on it Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Lost periods in hard-training women come from under-fuelling, not from high-intensity resistance training itself. — tap to centre the map on it Lost periods in hard-training women come from under-fuelling, not from high-intensity resistance training itself. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Women need about 35 grams of high-quality protein within 45 minutes of training in their reproductive years, and 40 to 60 grams from perimenopause onwards. — tap to centre the map on it Women need about 35 grams of high-quality protein within 45 minutes of training in their reproductive years, and 40 to 60 grams from perimenopause onwards. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Moderate-intensity classes that leave women feeling smashed raise cortisol without producing the post-exercise growth hormone and testosterone response that would dampen it. — tap to centre the map on it Moderate-intensity classes that leave women feeling smashed raise cortisol without producing the post-exercise growth hormone and testosterone response that would dampen it. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Training visual processing speed in later life lowers dementia risk two decades later, which continuing to do what you are already good at does not. — tap to centre the map on it Training visual processing speed in later life lowers dementia risk two decades later, which continuing to do what you are already good at does not. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: Everyone should do resistance training plus cardio each week, with at least one high-intensity interval session and some long, slow zone 2 work. — tap to centre the map on it Everyone should do resistance training plus cardio each week, with at least one high-intensity interval session and some long, slow zone 2 work. Last stated 2 years ago
6 Jan 2025
AH
Andrew Huberman — holds since 2025-01-06 — tap for who they are
Same subject: Range of motion does not have to decline with age; people should be able to maintain it. — tap to centre the map on it Range of motion does not have to decline with age; people should be able to maintain it. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. — tap to centre the map on it About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain — tap to centre the map on it Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain Last stated 3 years ago
27 May 2023
RB
Roy Baumeister — holds since 2023-05-27 — tap for who they are
Same subject: Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. — tap to centre the map on it Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. Last stated 2 months ago
24 Aug 2026
MH
Masud Husain — holds since 2026-08-24 — tap for who they are
Same subject: A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. — tap to centre the map on it A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. Last stated 7 years ago
15 Nov 2019
AG
Alexey Guzey — holds since 2019-11-15 — tap for who they are
Same subject: A conclusion being biologically reasonable is not the same as its having been proven. — tap to centre the map on it A conclusion being biologically reasonable is not the same as its having been proven. Last stated 3 months ago
11 Jul 2026
PA
Peter Attia — holds since 2026-07-11 — tap for who they are
Same subject: A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. — tap to centre the map on it A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. Last stated 3 weeks ago
18 Sept 2026
RM
Ray Maker — holds since 2026-09-18 — tap for who they are
Same subject: A drop in agency is the earliest sign of burnout, arriving before you consciously notice you are burning out. — tap to centre the map on it A drop in agency is the earliest sign of burnout, arriving before you consciously notice you are burning out. Last stated 3 years ago
10 Jan 2024
CH
Cate Hall — holds since 2024-01-10 — tap for who they are
Same subject: A founder who picks an idea because the market wants it will give up, because nobody can persist at something that was never important to them. — tap to centre the map on it A founder who picks an idea because the market wants it will give up, because nobody can persist at something that was never important to them. Last stated 2 years ago
19 Jun 2024
AS
Aravind Srinivas — holds since 2024-06-19 — tap for who they are
Same subject: A general inclination of all humankind is a perpetual, restless desire of power after power that ends only in death — tap to centre the map on it A general inclination of all humankind is a perpetual, restless desire of power after power that ends only in death
TH
Thomas Hobbes — holds since c. 1651 — tap for who they are
At the centre
Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2.
Holds Read this korrent →
Younger women get the most from training to failure, while older women should emphasize training heavy.
Holds
Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health.
Holds
Lost periods in hard-training women come from under-fuelling, not from high-intensity resistance training itself.
Holds
Women need about 35 grams of high-quality protein within 45 minutes of training in their reproductive years, and 40 to 60 grams from perimenopause onwards.
Holds
Moderate-intensity classes that leave women feeling smashed raise cortisol without producing the post-exercise growth hormone and testosterone response that would dampen it.
Holds
Training visual processing speed in later life lowers dementia risk two decades later, which continuing to do what you are already good at does not.
Holds
Everyone should do resistance training plus cardio each week, with at least one high-intensity interval session and some long, slow zone 2 work.
Holds
Range of motion does not have to decline with age; people should be able to maintain it.
Holds
About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia.
Holds
Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain
Holds
Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented.
Holds
A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources.
Holds
A conclusion being biologically reasonable is not the same as its having been proven.
Holds
A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day.
Holds
A drop in agency is the earliest sign of burnout, arriving before you consciously notice you are burning out.
Holds
A founder who picks an idea because the market wants it will give up, because nobody can persist at something that was never important to them.
Holds
A general inclination of all humankind is a perpetual, restless desire of power after power that ends only in death
Last stated c. 1651
Holds