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← A basic week might be about 60 percent weight training and 40 percent conditioning.

17 connected korrents · 13 moments from 4 Jul 2022 to 12 Sept 2026.

Everything filed under dementia dementia Everything filed under epidemiology epidemiology Everything filed under health and fitness health and fitness Everything filed under Polyvagal theory Polyvagal theory Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: A basic week might be about 60 percent weight training and 40 percent conditioning. A basic week might be about 60 percentweight training and 40 percentconditioning. Last stated 4 years ago 4 Jul 2022 JC Jeff Cavaliere — holds since 2022-07-04 — tap for who they are Same subject: Perhaps 80 percent of resistance training's health and strength benefits can come from three or four sessions of 30 to 40 minutes a week. — tap to centre the map on it Perhaps 80 percent of resistancetraining's health and strengthbenefits can come from three or foursessions of 30 to 40 minutes a week. Last stated 2 years ago 12 Aug 2024 LN Layne Norton — holds since 2024-08-12 — tap for who they are Same subject: Blending strength and conditioning may give a more well-rounded result than keeping them apart. — tap to centre the map on it Blending strength and conditioningmay give a more well-rounded resultthan keeping them apart. Last stated 4 years ago 4 Jul 2022 JC Jeff Cavaliere — holds since 2022-07-04 — tap for who they are Same subject: Everyone should do resistance training plus cardio each week, with at least one high-intensity interval session and some long, slow zone 2 work. — tap to centre the map on it Everyone should do resistancetraining plus cardio each week, withat least one high-intensity intervalsession and some long, slow zone 2work. Last stated 2 years ago 6 Jan 2025 AH Andrew Huberman — holds since 2025-01-06 — tap for who they are Same subject: Six hours of exercise a week, split between strength, cardio, flexibility and balance, is the right dose for a healthy adult. — tap to centre the map on it Six hours of exercise a week, splitbetween strength, cardio,flexibility and balance, is theright dose for a healthy adult. Last stated 9 months ago 21 Jan 2026 BJ Bryan Johnson — holds since 2026-01-21 — tap for who they are Same subject: Women in their mid-40s to early 50s should get into heavy lifting and polarized training rather than emphasizing zone 2. — tap to centre the map on it Women in their mid-40s to early 50sshould get into heavy lifting andpolarized training rather thanemphasizing zone 2. Last stated 2 years ago 22 Jul 2024 SS Stacy Sims — holds since 2024-07-22 — tap for who they are Same subject: Anyone aiming to be as muscular and strong as possible is probably better off not intermittent fasting, though for most people it is a perfectly fine tool for adding some muscle. — tap to centre the map on it Anyone aiming to be as muscular andstrong as possible is probablybetter off not intermittent fasting,though for most people it is aperfectly fine tool for adding somemuscle. Last stated 2 years ago 12 Aug 2024 LN Layne Norton — holds since 2024-08-12 — tap for who they are Same subject: Strength is not built only in the very low rep ranges; adding reps with the same weight is getting stronger. — tap to centre the map on it Strength is not built only in thevery low rep ranges; adding repswith the same weight is gettingstronger. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: Train for both strength and muscle size, and explore higher and lower rep ranges. — tap to centre the map on it Train for both strength and musclesize, and explore higher and lowerrep ranges. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026"untenable" critique: what thecritics contested was mechanism andevolutionary framing, not theclinical proposition. Last stated 7 months ago 2 Mar 2026 AS Arielle Schwartz — holds since 2026-03-02 — tap for who they are Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection:cognitive insight fails while anervous system is in defensivedominance. Last stated 7 months ago 2 Mar 2026 AS Arielle Schwartz — holds since 2026-03-02 — tap for who they are Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brainconnectivity, heart ratevariability, vagal tone, and reducesinflammation. Last stated 2 years ago 21 Aug 2024 AS Arielle Schwartz — holds since 2024-08-21 — tap for who they are Same subject: About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. — tap to centre the map on it About half of all dementia ispreventable, and most of thatpreventable half is Alzheimer'sdisease and vascular dementia. Last stated 3 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain — tap to centre the map on it Aging has two new dangers thatemerged from changes in society:outliving your money and outlivingyour brain Last stated 3 years ago 27 May 2023 RB Roy Baumeister — holds since 2023-05-27 — tap for who they are Same subject: Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. — tap to centre the map on it Alzheimer's disease and dementia arenot the same thing: a fifth to athird of people whose brains carrythe pathology never became demented. Last stated 2 months ago 24 Aug 2026 MH Masud Husain — holds since 2026-08-24 — tap for who they are Same subject: Had smallpox inoculation been practised in France, it would have saved thousands of lives — tap to centre the map on it Had smallpox inoculation beenpractised in France, it would havesaved thousands of lives VO Voltaire — holds since c. 1733 — tap for who they are Same subject: Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours. — tap to centre the map on it Higher male global TB burden may bein large part due topopulation-scale factors such asemployment, social contacts andhealth-seeking behaviours. Last stated 9 months ago 14 Jan 2026 KY Kit Yates — holds since 2026-01-14 — tap for who they are Same subject: In providing care, there are no ideological sides — only the patient and what actually helps them. — tap to centre the map on it In providing care, there are noideological sides — only the patientand what actually helps them. Last stated 4 weeks ago 12 Sept 2026 AA Awais Aftab — holds since 2026-09-12 — tap for who they are
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At the centre A basic week might be about 60 percent weight training and 40 percent conditioning. Last stated 4 Jul 2022 · 4 years ago Holds Jeff Cavaliere Read this korrent →