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Bryan Johnson

Bryan Johnson

@bryan-johnson · 9 positions · On ppll ↗

Entrepreneur and founder of Blueprint; publishes a detailed longevity protocol documenting what he eats, takes and measures.

Bryan Johnson did not write this page.

We collected these quotes from things they published elsewhere, and every quote links to where it was said. They have no account here and have not endorsed this site. Quotes are word for word; the short line under each one is our own restatement, not their wording. Their own site. Is this you? Claim it or ask us to remove it. Or tell us what is wrong here.

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  1. Our reading

    Ours may be the first generation of humans that does not die

    Their wordsWe might be the first generation that doesn’t die.

    ↗Bryan's Protocolprotocol.bryanjohnson.com 1st of 9 in this piece

  3. Our reading

    Health should be a person's top life priority, above the things they currently rank ahead of it.

    health and fitness

    Their wordsIn fact, I want to be the strongest voice in your mind encouraging you to make health your top life priority.

    ↗Bryan's Protocolprotocol.bryanjohnson.com 2nd of 9 in this piece

  5. Our reading

    Decades of bad health decisions can be substantially undone, whatever age you start from.

    health and fitness

    Their wordsI made disastrous health decisions in life until I was 42 and my body has bounced back.

    ↗Bryan's Protocolprotocol.bryanjohnson.com 3rd of 9 in this piece

  7. Our reading

    The single most effective free thing anyone can do for their health is to lower their resting heart rate before bed.

    health and fitness

    Their wordsAfter spending years working on health, lowering your resting heart rate (RHR) before bed is the single most effective thing you can do for your health.

    ↗Bryan's Protocolprotocol.bryanjohnson.com 4th of 9 in this piece

  9. Our reading

    Sleep is the highest-return health behaviour there is, and everything else — exercise, diet, self-control — rests on it.

    health and fitness

    Their wordsSleep – high quality sleep is the world’s #1 longevity drug.

    ↗Bryan's Protocolprotocol.bryanjohnson.com 5th of 9 in this piece

  11. Our reading

    Six hours of exercise a week, split between strength, cardio, flexibility and balance, is the right dose for a healthy adult.

    health and fitness

    Their wordsExercise – 6 hours a week is ideal.

    ↗Bryan's Protocolprotocol.bryanjohnson.com 6th of 9 in this piece

  13. Our reading

    A self-destructive habit is best broken by naming the version of yourself that has it and taking its authority to decide away.

    Addiction

    Their wordsIdentify a version of you that is responsible for self destructive behavior and give them a name

    ↗Bryan's Protocolprotocol.bryanjohnson.com 7th of 9 in this piece

  15. Our reading

    The health results people attribute to expensive exotic therapies come from a small number of ordinary habits done without exception.

    health and fitness

    Their wordsHabits and not expensive, exotic therapies.

    ↗Bryan's Protocolprotocol.bryanjohnson.com 8th of 9 in this piece

  17. Our reading

    Diet camps such as keto, paleo, carnivore and plant-based are identities rather than answers, and what to eat should follow the evidence instead.

    health and fitness

    Their wordsI follow the scientific evidence and data in determining what I eat.

    ↗Bryan's Protocolprotocol.bryanjohnson.com 9th of 9 in this piece