Six hours of exercise a week, split between strength, cardio, flexibility and balance, is the right dose for a healthy adult.

Added to korrents 7 Sept 2026 · How quotes work · Something wrong? Tell us

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• Perhaps 80 percent of resistance training's health and strength benefits can come from three or four sessions of 30 to 40 minutes a week. LNLayne Norton12 Aug 2024
• A basic week might be about 60 percent weight training and 40 percent conditioning. JCJeff Cavaliere4 Jul 2022
• Everyone should do resistance training plus cardio each week, with at least one high-intensity interval session and some long, slow zone 2 work. AHAndrew Huberman6 Jan 2025
• Eight hours of sleep is the best investment in cognitive capacity, and trading sleep, health or exercise for more agent work is a bad deal even in the short term. DHDavid Heinemeier Hansson8 Apr 2026
• If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. KSKelly Starrett9 Dec 2024

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