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Eight hours of sleep is the best investment in cognitive capacity, and trading sleep, health or exercise for more agent work is a bad deal even in the short term.

Drawn from what David Heinemeier Hansson said

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What David Heinemeier Hansson actually said

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  1. David Heinemeier Hansson

    Creator of Ruby on Rails, CTO of 37signals

    for me, eight hours a night is the best investment you can make in your own cognitive capacity. So, I just am reminded every single time I do not get eight hours that it is such a poor trade.

    Where this was said

    Watch from 1:39:42 plays here

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    video · 1h 47m · spoken · machine transcript

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