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Perhaps 80 percent of resistance training's health and strength benefits can come from three or four sessions of 30 to 40 minutes a week.
Drawn from what Layne Norton said
What Layne Norton actually said
- Layne Norton Nutritional scientist with a PhD in nutritional sciences
I'm just going to throw a number out 80% the majority of the benefits for health strength resistance training you could probably get in three four sessions of 30 to 40 minutes you know you don't have to have a huge input of time
Where this was said
Watch from 2:04:53 plays here↗Tools for Nutrition & Fitness | Dr. Layne Nortonyoutube.com
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