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A basic week might be about 60 percent weight training and 40 percent conditioning.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
I think it's like a 6040 split which would be leaning towards uh weight training you know strength and and and uh and then you know the conditioning aspect be about 40%
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Watch from 0:10:11 plays here↗Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliereyoutube.com
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