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← Six hours of exercise a week, split between strength, cardio,…
4 connected korrents · 5 moments on record from 21 Jan 2026 to 29 Aug 2026.
Everything filed under health and fitness
health and fitness Same subject Same subject Same subject Same subject Read this korrent: Six hours of exercise a week, split between strength, cardio, flexibility and balance, is the right dose for a healthy adult. Six hours of exercise a week, split between strength, cardio, flexibility and balance, is the right dose for a healthy adult. Last stated 8 months ago
21 Jan 2026
BJ
Bryan Johnson — holds since 2026-01-21 — tap for who they are
Same subject: Eight hours of sleep is the best investment in cognitive capacity, and trading sleep, health or exercise for more agent work is a bad deal even in the short term. — tap to centre the map on it Eight hours of sleep is the best investment in cognitive capacity, and trading sleep, health or exercise for more agent work is a bad deal even in the short term. Last stated 5 months ago
8 Apr 2026
DH
David Heinemeier Hansson — holds since 2026-04-08 — tap for who they are
Same subject: A human lifespan of about 90 to 100 years is right, and living forever is not something to want. — tap to centre the map on it A human lifespan of about 90 to 100 years is right, and living forever is not something to want. Last stated 2 weeks ago
26 Aug 2026
DH
David Heinemeier Hansson — holds since 2026-08-26 — tap for who they are
Same subject: A stimulant taken to sharpen an already-high performer is more likely to make them worse, because the dose-response curve is an inverted U. — tap to centre the map on it A stimulant taken to sharpen an already-high performer is more likely to make them worse, because the dose-response curve is an inverted U. Last stated 2 weeks ago
24 Aug 2026
MH
Masud Husain — holds since 2026-08-24 — tap for who they are
Same subject: Being very precise about a health prescription backfires: the prescription starts to sound more important than the objective it was designed to serve. — tap to centre the map on it Being very precise about a health prescription backfires: the prescription starts to sound more important than the objective it was designed to serve. Last stated a week ago
29 Aug 2026
PA
Peter Attia — holds since 2026-08-29 — tap for who they are