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← If you are in pain before exercise, two or three minutes of…
8 connected korrents · 6 moments from 15 Feb 2023 to 6 Jan 2025.
Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion. — tap to centre the map on it On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: For a sore or stiff area, work through desensitizing, decongesting, reperfusing and restoring range of motion. — tap to centre the map on it For a sore or stiff area, work through desensitizing, decongesting, reperfusing and restoring range of motion. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. — tap to centre the map on it If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery. — tap to centre the map on it Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller. — tap to centre the map on it Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: Repeated short, maximal contractions of about ten seconds probably build stronger muscle-activation pathways than one long static hold. — tap to centre the map on it Repeated short, maximal contractions of about ten seconds probably build stronger muscle-activation pathways than one long static hold. Last stated 2 years ago
29 Apr 2024
AH
Andrew Huberman — holds since 2024-04-29 — tap for who they are
Same subject: When you exercise relative to learning probably matters little, as long as the two sit fairly close in time. — tap to centre the map on it When you exercise relative to learning probably matters little, as long as the two sit fairly close in time. Last stated 2 years ago
6 Jan 2025
AH
Andrew Huberman — holds since 2025-01-06 — tap for who they are
Same subject: Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. — tap to centre the map on it Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
At the centre
If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move.
Holds Read this korrent →
On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion.
Holds
For a sore or stiff area, work through desensitizing, decongesting, reperfusing and restoring range of motion.
Holds
If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier.
Holds
Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery.
Holds
Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller.
Holds
Repeated short, maximal contractions of about ten seconds probably build stronger muscle-activation pathways than one long static hold.
Holds
When you exercise relative to learning probably matters little, as long as the two sit fairly close in time.
Holds
Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise.
Holds