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← Anti-inflammatories or ice used to recover faster can block the signal…
8 connected korrents · 4 moments from 15 Feb 2023 to 6 Jan 2025.
Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller. Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: Suppressing cortisol suppresses training adaptation; large spikes followed by quick recovery are what drive progress. — tap to centre the map on it Suppressing cortisol suppresses training adaptation; large spikes followed by quick recovery are what drive progress. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. — tap to centre the map on it If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. — tap to centre the map on it If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery. — tap to centre the map on it Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: For a sore or stiff area, work through desensitizing, decongesting, reperfusing and restoring range of motion. — tap to centre the map on it For a sore or stiff area, work through desensitizing, decongesting, reperfusing and restoring range of motion. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: Do not take an ice bath straight after training if the goal is to grow muscle. — tap to centre the map on it Do not take an ice bath straight after training if the goal is to grow muscle. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: When you exercise relative to learning probably matters little, as long as the two sit fairly close in time. — tap to centre the map on it When you exercise relative to learning probably matters little, as long as the two sit fairly close in time. Last stated 2 years ago
6 Jan 2025
AH
Andrew Huberman — holds since 2025-01-06 — tap for who they are
Same subject: Moderate-intensity classes that leave women feeling smashed raise cortisol without producing the post-exercise growth hormone and testosterone response that would dampen it. — tap to centre the map on it Moderate-intensity classes that leave women feeling smashed raise cortisol without producing the post-exercise growth hormone and testosterone response that would dampen it. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are