Tap a claim on the ring to put it at the centre.
← For a sore or stiff area, work through desensitizing, decongesting, reperfusing and restoring range of motion.
6 connected korrents · 2 moments from 15 Feb 2023 to 9 Dec 2024.
Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: For a sore or stiff area, work through desensitizing, decongesting, reperfusing and restoring range of motion. For a sore or stiff area, work through desensitizing, decongesting, reperfusing and restoring range of motion. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. — tap to centre the map on it If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion. — tap to centre the map on it On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: Warm-up rituals may be needed for high performance, but a person should not need all that preparation just to have baseline range of motion. — tap to centre the map on it Warm-up rituals may be needed for high performance, but a person should not need all that preparation just to have baseline range of motion. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: For muscle soreness a cold shower probably does very little; immersion in cold water is the better tool. — tap to centre the map on it For muscle soreness a cold shower probably does very little; immersion in cold water is the better tool. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller. — tap to centre the map on it Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation. — tap to centre the map on it The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
At the centre
For a sore or stiff area, work through desensitizing, decongesting, reperfusing and restoring range of motion.
Holds Read this korrent →
If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move.
Holds
On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion.
Holds
Warm-up rituals may be needed for high performance, but a person should not need all that preparation just to have baseline range of motion.
Holds
For muscle soreness a cold shower probably does very little; immersion in cold water is the better tool.
Holds
Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller.
Holds
The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation.
Holds