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← The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation.
17 connected korrents · 15 moments from 15 Nov 2019 to 18 Sept 2026.
Everything filed under health and fitness
health and fitness
Everything filed under discipline
discipline
Everything filed under Polyvagal theory
Polyvagal theory
Everything filed under physics
physics Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation. The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: Range of motion does not have to decline with age; people should be able to maintain it. — tap to centre the map on it Range of motion does not have to decline with age; people should be able to maintain it. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: When you exercise relative to learning probably matters little, as long as the two sit fairly close in time. — tap to centre the map on it When you exercise relative to learning probably matters little, as long as the two sit fairly close in time. Last stated 2 years ago
6 Jan 2025
AH
Andrew Huberman — holds since 2025-01-06 — tap for who they are
Same subject: Working out every day changes the internal question from whether to do it to how to fit it in, which removes the negotiation with oneself. — tap to centre the map on it Working out every day changes the internal question from whether to do it to how to fit it in, which removes the negotiation with oneself. Last stated 3 years ago
3 Oct 2023
SP
Shane Parrish — holds since 2023-10-03 — tap for who they are
Same subject: The same physical effort can be re-valued as less effortful inside one person's head, mid-task, with nothing in the physics having changed. — tap to centre the map on it The same physical effort can be re-valued as less effortful inside one person's head, mid-task, with nothing in the physics having changed. Last stated 2 months ago
24 Aug 2026
MH
Masud Husain — holds since 2026-08-24 — tap for who they are
Same subject: Warm-up rituals may be needed for high performance, but a person should not need all that preparation just to have baseline range of motion. — tap to centre the map on it Warm-up rituals may be needed for high performance, but a person should not need all that preparation just to have baseline range of motion. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: You learn where something is by going to find it rather than by being told, and that act is the whole difference between seeing something and noticing it. — tap to centre the map on it You learn where something is by going to find it rather than by being told, and that act is the whole difference between seeing something and noticing it. Last stated 3 months ago
13 Jul 2026
AC
Alan Castel — holds since 2026-07-13 — tap for who they are
Same subject: Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health. — tap to centre the map on it Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: There are more profound states of transformation available to a person beyond the ordinary benefits of everyday meditative practice. — tap to centre the map on it There are more profound states of transformation available to a person beyond the ordinary benefits of everyday meditative practice. Last stated a month ago
1 Sept 2026
SC
Sasha Chapin — holds since 2026-09-01 — tap for who they are
Same subject: A feeling outlasts the memory of what caused it: amnesic patients stayed sad long after they had forgotten the sad film they were shown. — tap to centre the map on it A feeling outlasts the memory of what caused it: amnesic patients stayed sad long after they had forgotten the sad film they were shown. Last stated 2 months ago
17 Aug 2026
RA
Ralph Adolphs — holds since 2026-08-17 — tap for who they are
Same subject: A habit only survives difficulty if the person enjoys it, which makes enjoyment a better predictor of persistence than discipline. — tap to centre the map on it A habit only survives difficulty if the person enjoys it, which makes enjoyment a better predictor of persistence than discipline. Last stated 9 months ago
1 Jan 2026
JC
James Clear — holds since 2026-01-01 — tap for who they are
Same subject: A person cannot expect to find lasting balance between conflicting parts of their psychology. — tap to centre the map on it A person cannot expect to find lasting balance between conflicting parts of their psychology. Last stated 4 months ago
11 Jun 2026
SC
Sasha Chapin — holds since 2026-06-11 — tap for who they are
Same subject: A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. — tap to centre the map on it A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. Last stated 7 years ago
15 Nov 2019
AG
Alexey Guzey — holds since 2019-11-15 — tap for who they are
Same subject: A conclusion being biologically reasonable is not the same as its having been proven. — tap to centre the map on it A conclusion being biologically reasonable is not the same as its having been proven. Last stated 3 months ago
11 Jul 2026
PA
Peter Attia — holds since 2026-07-11 — tap for who they are
Same subject: A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. — tap to centre the map on it A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. Last stated 3 weeks ago
18 Sept 2026
RM
Ray Maker — holds since 2026-09-18 — tap for who they are
Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. Last stated 2 years ago
21 Aug 2024
AS
Arielle Schwartz — holds since 2024-08-21 — tap for who they are
Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
At the centre
The gym can be a place to uncover changes in movement and range of motion, not only a stimulus for adaptation.
Holds Read this korrent →
Range of motion does not have to decline with age; people should be able to maintain it.
Holds
When you exercise relative to learning probably matters little, as long as the two sit fairly close in time.
Holds
Working out every day changes the internal question from whether to do it to how to fit it in, which removes the negotiation with oneself.
Holds
The same physical effort can be re-valued as less effortful inside one person's head, mid-task, with nothing in the physics having changed.
Holds
Warm-up rituals may be needed for high performance, but a person should not need all that preparation just to have baseline range of motion.
Holds
You learn where something is by going to find it rather than by being told, and that act is the whole difference between seeing something and noticing it.
Holds
Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health.
Holds
There are more profound states of transformation available to a person beyond the ordinary benefits of everyday meditative practice.
Holds
A feeling outlasts the memory of what caused it: amnesic patients stayed sad long after they had forgotten the sad film they were shown.
Holds
A habit only survives difficulty if the person enjoys it, which makes enjoyment a better predictor of persistence than discipline.
Holds
A person cannot expect to find lasting balance between conflicting parts of their psychology.
Holds
A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources.
Holds
A conclusion being biologically reasonable is not the same as its having been proven.
Holds
A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day.
Holds
EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation.
Holds
Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition.
Holds
Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance.
Holds