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← Working out every day changes the internal question from whether to do…
17 connected korrents · 16 moments from 12 Jun 2005 to 24 Sept 2026.
Everything filed under health and fitness
health and fitness
Everything filed under discipline
discipline
Everything filed under Polyvagal theory
Polyvagal theory
Everything filed under motivation
motivation
Everything filed under Psychotherapy
Psychotherapy
Everything filed under ambition
ambition
Everything filed under agency
agency
Everything filed under simplicity
simplicity
Everything filed under physics
physics
Everything filed under behavioural science
behavioural science
Everything filed under innovation
innovation Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Working out every day changes the internal question from whether to do it to how to fit it in, which removes the negotiation with oneself. Working out every day changes the internal question from whether to do it to how to fit it in, which removes the negotiation with oneself. Last stated 3 years ago
3 Oct 2023
SP
Shane Parrish — holds since 2023-10-03 — tap for who they are
Same subject: Habits stick because every repetition casts a vote for an identity, not because of the outcome any single repetition produces. — tap to centre the map on it Habits stick because every repetition casts a vote for an identity, not because of the outcome any single repetition produces. Last stated 9 months ago
1 Jan 2026
JC
James Clear — holds since 2026-01-01 — tap for who they are
Same subject: Trying to shortcut past necessary personal work always backfires, and real progress requires confronting oneself directly. — tap to centre the map on it Trying to shortcut past necessary personal work always backfires, and real progress requires confronting oneself directly. Last stated 4 weeks ago
14 Sept 2026
AH
Ava Huang — holds since 2026-09-14 — tap for who they are
Same subject: Relying more and more on one's existing strengths eventually stops being a winning strategy. — tap to centre the map on it Relying more and more on one's existing strengths eventually stops being a winning strategy. Last stated 10 months ago
1 Dec 2025
BT
Brandon Taylor — holds since 2025-12-01 — tap for who they are
Same subject: Asking each morning whether today would be worth living as the last day of one’s life shows when something needs to change. — tap to centre the map on it Asking each morning whether today would be worth living as the last day of one’s life shows when something needs to change. Last stated 21 years ago
12 Jun 2005
SJ
Steve Jobs — holds since 2005-06-12 — tap for who they are
Same subject: A candidate negotiating an offer should make every ask fit one line of logic. — tap to centre the map on it A candidate negotiating an offer should make every ask fit one line of logic. Last stated 2 months ago
9 Aug 2026
AW
Adam Ward — holds since 2026-08-09 — tap for who they are
Same subject: The same physical effort can be re-valued as less effortful inside one person's head, mid-task, with nothing in the physics having changed. — tap to centre the map on it The same physical effort can be re-valued as less effortful inside one person's head, mid-task, with nothing in the physics having changed. Last stated 2 months ago
24 Aug 2026
MH
Masud Husain — holds since 2026-08-24 — tap for who they are
Same subject: People struggling to keep a morning routine should try to know themselves better and adapt it, since no tool fits every hand. — tap to centre the map on it People struggling to keep a morning routine should try to know themselves better and adapt it, since no tool fits every hand. Last stated 2 weeks ago
24 Sept 2026
GR
Gretchen Rubin — holds since 2026-09-24 — tap for who they are
Same subject: Working under a constraint one resents, rather than none at all, produces more creative results. — tap to centre the map on it Working under a constraint one resents, rather than none at all, produces more creative results. Last stated 2 months ago
11 Aug 2026
HK
Henrik Karlsson — holds since 2026-08-11 — tap for who they are
Same subject: A feeling outlasts the memory of what caused it: amnesic patients stayed sad long after they had forgotten the sad film they were shown. — tap to centre the map on it A feeling outlasts the memory of what caused it: amnesic patients stayed sad long after they had forgotten the sad film they were shown. Last stated 2 months ago
17 Aug 2026
RA
Ralph Adolphs — holds since 2026-08-17 — tap for who they are
Same subject: A habit only survives difficulty if the person enjoys it, which makes enjoyment a better predictor of persistence than discipline. — tap to centre the map on it A habit only survives difficulty if the person enjoys it, which makes enjoyment a better predictor of persistence than discipline. Last stated 9 months ago
1 Jan 2026
JC
James Clear — holds since 2026-01-01 — tap for who they are
Same subject: A person cannot expect to find lasting balance between conflicting parts of their psychology. — tap to centre the map on it A person cannot expect to find lasting balance between conflicting parts of their psychology. Last stated 4 months ago
11 Jun 2026
SC
Sasha Chapin — holds since 2026-06-11 — tap for who they are
Same subject: A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. — tap to centre the map on it A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. Last stated 7 years ago
15 Nov 2019
AG
Alexey Guzey — holds since 2019-11-15 — tap for who they are
Same subject: A conclusion being biologically reasonable is not the same as its having been proven. — tap to centre the map on it A conclusion being biologically reasonable is not the same as its having been proven. Last stated 3 months ago
11 Jul 2026
PA
Peter Attia — holds since 2026-07-11 — tap for who they are
Same subject: A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. — tap to centre the map on it A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. Last stated 3 weeks ago
18 Sept 2026
RM
Ray Maker — holds since 2026-09-18 — tap for who they are
Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. Last stated 2 years ago
21 Aug 2024
AS
Arielle Schwartz — holds since 2024-08-21 — tap for who they are
Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
At the centre
Working out every day changes the internal question from whether to do it to how to fit it in, which removes the negotiation with oneself.
Holds Read this korrent →
Habits stick because every repetition casts a vote for an identity, not because of the outcome any single repetition produces.
Holds
Trying to shortcut past necessary personal work always backfires, and real progress requires confronting oneself directly.
Holds
Relying more and more on one's existing strengths eventually stops being a winning strategy.
Holds
Asking each morning whether today would be worth living as the last day of one’s life shows when something needs to change.
Holds
A candidate negotiating an offer should make every ask fit one line of logic.
Holds
The same physical effort can be re-valued as less effortful inside one person's head, mid-task, with nothing in the physics having changed.
Holds
People struggling to keep a morning routine should try to know themselves better and adapt it, since no tool fits every hand.
Holds
Working under a constraint one resents, rather than none at all, produces more creative results.
Holds
A feeling outlasts the memory of what caused it: amnesic patients stayed sad long after they had forgotten the sad film they were shown.
Holds
A habit only survives difficulty if the person enjoys it, which makes enjoyment a better predictor of persistence than discipline.
Holds
A person cannot expect to find lasting balance between conflicting parts of their psychology.
Holds
A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources.
Holds
A conclusion being biologically reasonable is not the same as its having been proven.
Holds
A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day.
Holds
EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation.
Holds
Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition.
Holds
Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance.
Holds