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← If you wake up feeling awful, give a planned workout ten minutes; if…
17 connected korrents · 14 moments from 26 Jul 2014 to 9 Sept 2026.
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CBT Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery. — tap to centre the map on it Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. — tap to centre the map on it If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: Feeling a little tired is not a reason to skip a workout, because moving the body itself raises energy. — tap to centre the map on it Feeling a little tired is not a reason to skip a workout, because moving the body itself raises energy. Last stated 2 years ago
6 Jan 2025
AH
Andrew Huberman — holds since 2025-01-06 — tap for who they are
Same subject: Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller. — tap to centre the map on it Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: After a hard workout the body needs easy days to balance it out, and back-to-back hard workouts are a recipe for disaster, especially for non-elites. — tap to centre the map on it After a hard workout the body needs easy days to balance it out, and back-to-back hard workouts are a recipe for disaster, especially for non-elites. Last stated 2 months ago
11 Aug 2026
SM
Steve Magness — holds since 2026-08-11 — tap for who they are
Same subject: Instead of reaching for the phone first thing, spend 20 minutes journaling, reading or meditating to anchor on what matters — tap to centre the map on it Instead of reaching for the phone first thing, spend 20 minutes journaling, reading or meditating to anchor on what matters Last stated 12 years ago
26 Jul 2014
GM
Greg McKeown — holds since 2014-07-26 — tap for who they are
Same subject: On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion. — tap to centre the map on it On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: Action comes before motivation: you do first and feel afterwards, not the other way round. — tap to centre the map on it Action comes before motivation: you do first and feel afterwards, not the other way round. Last stated a year ago
30 Sept 2025
LF
Lex Fridman — holds since 2025-09-30 — tap for who they are
Same subject: "Carbon intensity" metrics let oil companies claim climate progress even as their total emissions rise from increased production. — tap to centre the map on it "Carbon intensity" metrics let oil companies claim climate progress even as their total emissions rise from increased production. Last stated a month ago
9 Sept 2026
EA
Emily Atkin — holds since 2026-09-09 — tap for who they are
Same subject: "Food from thin air" is not from thin air: it runs on water, minerals, ammonia and industrial plant. — tap to centre the map on it "Food from thin air" is not from thin air: it runs on water, minerals, ammonia and industrial plant. Last stated 3 months ago
30 Jun 2026
CS
Chris Smaje — holds since 2026-06-30 — tap for who they are
Same subject: A country outside the AI supply chain should just buy the index — which works only in the world where AI ends up commoditised rather than concentrated. — tap to centre the map on it A country outside the AI supply chain should just buy the index — which works only in the world where AI ends up commoditised rather than concentrated. Last stated 4 months ago
4 Jun 2026
AI
Alex Imas — holds since 2026-06-04 — tap for who they are
Same subject: A free person thinks about death least of all; their wisdom is a meditation on life, not death — tap to centre the map on it A free person thinks about death least of all; their wisdom is a meditation on life, not death
BS
Baruch Spinoza — holds since c. 1661–1675 — tap for who they are
Same subject: A good life is forged from the very things that make it hard, since joy and pain in relationships come together. — tap to centre the map on it A good life is forged from the very things that make it hard, since joy and pain in relationships come together. Last stated 4 years ago
13 Jan 2023
RW
Robert Waldinger — holds since 2023-01-13 — tap for who they are
Same subject: A good life rests on things that demand skill and effort from you, not on goods that arrive requiring none. — tap to centre the map on it A good life rests on things that demand skill and effort from you, not on goods that arrive requiring none. Last stated 2 years ago
16 May 2024
LS
L. M. Sacasas — holds since 2024-05-16 — tap for who they are
Same subject: A data centre powered by solar and batteries alone needs an array so oversized that the design is not worth building. — tap to centre the map on it A data centre powered by solar and batteries alone needs an array so oversized that the design is not worth building. Last stated 2 years ago
18 Apr 2024
AV
Austin Vernon — holds since 2024-04-18 — tap for who they are
Same subject: A future of constrained energy will need more people working the land, and that is not the same as going back to the past. — tap to centre the map on it A future of constrained energy will need more people working the land, and that is not the same as going back to the past. Last stated 3 months ago
30 Jun 2026
CS
Chris Smaje — holds since 2026-06-30 — tap for who they are
Same subject: A solar panel is a manufactured object that produces wealth rather than consuming it, at a hundred times the rate of the best farmland. — tap to centre the map on it A solar panel is a manufactured object that produces wealth rather than consuming it, at a hundred times the rate of the best farmland. Last stated 2 years ago
9 Nov 2024
CH
Casey Handmer — holds since 2024-11-09 — tap for who they are
At the centre
If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier.
Holds Read this korrent →
Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery.
Holds
If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move.
Holds
Feeling a little tired is not a reason to skip a workout, because moving the body itself raises energy.
Holds
Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller.
Holds
After a hard workout the body needs easy days to balance it out, and back-to-back hard workouts are a recipe for disaster, especially for non-elites.
Holds
Instead of reaching for the phone first thing, spend 20 minutes journaling, reading or meditating to anchor on what matters
Holds
On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion.
Holds
Action comes before motivation: you do first and feel afterwards, not the other way round.
Holds
"Carbon intensity" metrics let oil companies claim climate progress even as their total emissions rise from increased production.
Holds
"Food from thin air" is not from thin air: it runs on water, minerals, ammonia and industrial plant.
Holds
A country outside the AI supply chain should just buy the index — which works only in the world where AI ends up commoditised rather than concentrated.
Holds
A free person thinks about death least of all; their wisdom is a meditation on life, not death
Last stated c. 1661–1675
Holds
A good life is forged from the very things that make it hard, since joy and pain in relationships come together.
Holds
A good life rests on things that demand skill and effort from you, not on goods that arrive requiring none.
Holds
A data centre powered by solar and batteries alone needs an array so oversized that the design is not worth building.
Holds
A future of constrained energy will need more people working the land, and that is not the same as going back to the past.
Holds
A solar panel is a manufactured object that produces wealth rather than consuming it, at a hundred times the rate of the best farmland.
Holds