If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier.

I always say it's the 10-minute rule you wake up and you feel awful and you're like uh I really want to do this workout but I don't know how it's going to go give yourself 10 minutes if after 10 minutes you can't hit those intensities or you just feel horrible change it drop it down do something that's more recovery