If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move.

if I was in pain and I was about to exercise a a quick two or three minute intervention working on let's call it desensitization of the tissues let's let's be mechanism agnostic for a second and say that's a really low level to entry safe highly effective way for you to suddenly feel better so we create a window of opportunity to move