Jonny Miller
Founder of Nervous System Mastery, a course on calm and resilience for founders and tech leaders, and writer of the newsletter The Inner Frontier.
Jonny Miller did not write this page.
We collected these quotes from things they published elsewhere, and every quote links to where it was said. They have no account here and have not endorsed this site. Quotes are word for word; the short line under each one is our own restatement, not their wording. Their own site. Is this you? Claim it or ask us to remove it. Or tell us what is wrong here.
Filter All topics · Newest first
-
Their wordsThat’s because clenching drastically reduces the range of options and feelings available. It’s like paying an invisible tax on your experience: dulling aliveness and reducing perceived options.
↗How to Unclenchnewsletter.nsmastery.com 1st of 3 in this piece
-
Their wordsI’ve come to view clenching as the biological system making a prediction – shrinking the uncertainty aperture on your experience to reduce overwhelming sensory input.
↗How to Unclenchnewsletter.nsmastery.com 2nd of 3 in this piece
-
Their wordsThey’re different dimensions. You can be deeply relaxed (low-arousal, parasympathetic) and still highly clenched: depression and freeze live here.
↗How to Unclenchnewsletter.nsmastery.com 3rd of 3 in this piece
- 13 months earlier
-
Their wordsAt this point, it seems clear to me that just as centuries ago, when our ancestors wrote ‘Terra Incognita’ or ‘Here be Dragons’ scribbled on their mappa mundi (world maps), in today’s world, the most exciting frontier is unquestionably the territory of our own consciousness.
↗Welcome to The Inner Frontier: Edition #1newsletter.nsmastery.com