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Being unclenched is not the same as being relaxed; they are different dimensions.
Drawn from what Jonny Miller said
What Jonny Miller actually said
- Jonny Miller Founder of Nervous System Mastery
They’re different dimensions. You can be deeply relaxed (low-arousal, parasympathetic) and still highly clenched: depression and freeze live here.
Where this was said
↗How to Unclenchnewsletter.nsmastery.com
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