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← Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery.
8 connected korrents · 4 moments from 15 Feb 2023 to 9 Dec 2024.
Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery. Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. — tap to centre the map on it If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: Perhaps 80 percent of resistance training's health and strength benefits can come from three or four sessions of 30 to 40 minutes a week. — tap to centre the map on it Perhaps 80 percent of resistance training's health and strength benefits can come from three or four sessions of 30 to 40 minutes a week. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. — tap to centre the map on it If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion. — tap to centre the map on it On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: Slower-paced music after a workout may speed recovery, while fast-paced music may slow it. — tap to centre the map on it Slower-paced music after a workout may speed recovery, while fast-paced music may slow it. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller. — tap to centre the map on it Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: Do not take an ice bath straight after training if the goal is to grow muscle. — tap to centre the map on it Do not take an ice bath straight after training if the goal is to grow muscle. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: For muscle soreness a cold shower probably does very little; immersion in cold water is the better tool. — tap to centre the map on it For muscle soreness a cold shower probably does very little; immersion in cold water is the better tool. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
At the centre
Spending three to ten minutes on slow, structured relaxation breathing straight after training speeds recovery.
Holds Read this korrent →
If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier.
Holds
Perhaps 80 percent of resistance training's health and strength benefits can come from three or four sessions of 30 to 40 minutes a week.
Holds
If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move.
Holds
On a roller, at a stiff or sore spot, contract the muscle, breathe, then slowly relax, and repeat two or three times to desensitize it and improve range of motion.
Holds
Slower-paced music after a workout may speed recovery, while fast-paced music may slow it.
Holds
Anti-inflammatories or ice used to recover faster can block the signal for training adaptation, so results weeks later are smaller.
Holds
Do not take an ice bath straight after training if the goal is to grow muscle.
Holds
For muscle soreness a cold shower probably does very little; immersion in cold water is the better tool.
Holds